Food
Kardea Brown’s Avocado Fries | Delicious Miss Brown | Food Network
Kardea bakes avocado slices coated with ranch seasoning and crunchy panko! Plus, she makes a creamy cilantro-lime sauce for dipping.
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Kardea Brown shares down-home, Southern recipes from her South Carolina kitchen. The cook and caterer was born and raised on the sea islands of Charleston, the heart of all Southern cooking, and learned to cook in her grandmother’s kitchen. These days, she takes generations of family recipes and makes them her own as she cooks for family and friends at her Sea Island home.
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Avocado Fries
RECIPE COURTESY OF KARDEA BROWN
Level: Easy
Total: 45 min
Active: 30 min
Yield: 6 to 8 servings
Ingredients
1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro
Directions
Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.
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Kardea Brown’s Avocado Fries | Delicious Miss Brown | Food Network
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@prettychrissy
January 8, 2024 at 12:05 pm
Delicious 😋 🥑😊😊
@jennglow4647
January 8, 2024 at 12:05 pm
😋
@cindyhauert2339
January 8, 2024 at 12:05 pm
What is “ranch seasoning “?
@joancarucci8290
January 8, 2024 at 12:05 pm
I love avocados,,but never thought of breading them..thank you so much for this delicious idea.
@Ilix42
January 8, 2024 at 12:05 pm
Never have I ever peeled an avocado as clean as that.
@katarifalls7794
January 8, 2024 at 12:05 pm
I'm choosing to trust you on this one cause I like you
@vu4uboo582
January 8, 2024 at 12:05 pm
One thing tho is that the avocado would have to be a little hard in order to cut it in perfect slices; which neans rhat the avocado isnt fully ripe. A nice ripe avocado would be a little mushy which would make it nearly impossible to handle.
@jennifercamille16
January 8, 2024 at 12:05 pm
Very creative! I love avocados. 🥑
@auntnayblessed6603
January 8, 2024 at 12:05 pm
Yum.
@ood0929
January 8, 2024 at 12:05 pm
Thank you ma’am
@vu4uboo582
January 8, 2024 at 12:05 pm
Cool vegan recipe. (Except use flaxseed instead of eggs) Never thought of frying an avocado. I'm still a little skeptical about how it would taste but I'm down to try it. Thx Kardea.
@Ms.Williams84
January 8, 2024 at 12:05 pm
What's a substitute for the egg?
@mengratha2572
January 8, 2024 at 12:05 pm
❤I like food
@justthetruth2662
January 8, 2024 at 12:05 pm
those look horrible..bad recipe
@aerialwinston9932
January 8, 2024 at 12:05 pm
Food tv prejudice. She is morally correct with proper values yet must connect and be represented by food tv to be seen. Prejudice no civil rights movement but acknowledgment is necessary,perfect blacks kept with an anchor on their shoe
@matthewketelhut4966
January 8, 2024 at 12:05 pm
I’m curious to try these
@karenmccareon7325
January 8, 2024 at 12:05 pm
Girl bye.
@rikkimontero
January 8, 2024 at 12:05 pm
YUMMMMY!
@ashleybcookin
January 8, 2024 at 12:05 pm
I gotta try this, with some modifications of course.
@lindachick8889
January 8, 2024 at 12:05 pm
Great fun! Although avocado is a healthy fat, I caution folks. This is fat on top of fat on top of fat. Let’s work on that.
@peaceandlove1044
January 8, 2024 at 12:05 pm
I love me some miss Brown!!!
@sunnijames2802
January 8, 2024 at 12:05 pm
Love avocados I must try this one. 🥑
@spookygh0ul_
January 8, 2024 at 12:05 pm
these look heavenly
@allentrice1547
January 8, 2024 at 12:05 pm
🥑🥑🥑 for frying like that! That's perfect!
@affliction6911
January 8, 2024 at 12:05 pm
I like your recipes and Molly's 😊 thank you.. i definitely want make those ❤
@SliceSupeRStaR
January 8, 2024 at 12:05 pm
Wouldn't have thought if it but now i must try this!!
@zacharymiller2292
January 8, 2024 at 12:05 pm
Why did I never think to slice them after pit out?!?
@SusanSmith-hl3iv
January 8, 2024 at 12:05 pm
Yum!❤
@tam8197
January 8, 2024 at 12:05 pm
how do you know when they all out of cooking ideas ? easy, avocado fries. good grief, she took a bite and looked like she wanted to hurl.