Food Recipes
Why We Need To Fix Our Food System with Mark Hyman | Feel Better Live More Podcast
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangered?
My guest on this week’s podcast believes it is. He is functional medicine doctor and New York Times bestselling author, Dr Mark Hyman. Mark and I talk about everything from how processed food is addictive by design, to the powerful role good nutrition, from real food, could have in hospitals, schools and prisons. We discuss why soil depletion from intensive farming is one of the biggest drivers of climate change – and why that vegan burger may not be the environmentally friendly option.
Despite the serious subject matter of this conversation, I’m sure you’ll come away feeling hopeful. Mark doesn’t simply highlight the problems we’re facing. He identifies the ‘fix’, providing practical, positive solutions. It’s a call to action that we can all do our bit to answer.
Show notes available at https://drchatterjee.com/98
Connect with Mark:
Website https://drhyman.com
Facebook https://www.facebook.com/drmarkhyman
Twitter https://twitter.com/drmarkhyman
Instagram https://www.instagram.com/drmarkhyman/
You Tube @drmarkhyman
Mark’s books:
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time – https://amzn.to/2uMudw5
Eat Fat Get Thin: Why the fat that we eat is the key to sustained weight loss and vibrant health – https://amzn.to/2wuYike
The Blood Sugar Solution 10 Day Detox Diet: lose up to 10lbs in 10 days and stay healthy for life – https://amzn.to/2P84yVn
Food: What the heck should I cook? – https://amzn.to/3274MBu
Further learning:
Quantis Study: Accounting for soil impacts in carbon footprints – https://quantis-intl.com/casestudy/general-mills/
Quantis: Carbon Footprint Evaluation of Regenrative Grazing at White Oak Pastures – http://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf
Film – Fed Up – https://www.youtube.com/watch?v=aCUbvOwwfWM
Growing Food, Growing Climate Change: Why We Need An Agricultural Shift – https://thriveglobal.com/stories/food-fix-growing-climate-change-agricultural-shift/
Dr Chatterjee’s resources:
Podcast #74 How Diet Can Save Your Mental Health with Professor Felice Jacka https://youtu.be/HBKqU3YSiTE
Podcast #67 The Secret to a Long and Happy life with Dan Buettner https://youtu.be/Z4bLChDB4Lc
Podcast #36 The Truth About Plastic: Why We Should All Care with Will McCallum https://youtu.be/gqEXTph53gI
#feelbetterlivemore #drmarkhyman #climatechange
——
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s book Feel Better in 5 is out now – https://amzn.to/2G0XK7l
—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Overcast – https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
—–
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
source
It’s way more than you think.
Music:
“New Year” by FaceClef
Credits:
Roach footage
archive.org/details/GoodbyeM1959
Tin of red candy
www.flickr.com/photos/tamakisono/1248978500/
Stained hand
www.flickr.com/photos/madprime/3878577311/
B+W Cochineal sketch
www.flickr.com/photos/fdctsevilla/4726481571/
Cochineal red droplet
www.flickr.com/photos/gails_picutres/8520832973/
Red gummy bear
www.flickr.com/photos/30884177@N08/6100506145/
Hard candy
www.flickr.com/photos/alex012/3530142573/
Lac Bug sketch / WikiMedia Commons
http://bit.ly/M7d0kq
Wood surface
www.flickr.com/photos/quinet/6620938973/
Bug on hand
www.flickr.com/photos/kitkaphotogirl/3540271556/
Upside down cockroach
www.flickr.com/photos/johnloo/606739059/
Bar of chocolate
www.flickr.com/photos/misskei/5611960807/
Cocoa beans / WikiMedia Commons
commons.wikimedia.org/wiki/File:Ground_cinnamon.jpg
Cinnamon
ww.flickr.com/photos/cjewel/2682382827/
Oregano
www.flickr.com/photos/cjewel/2682382827/
Marjoram / WikiMedia Commons
commons.wikimedia.org/wiki/File:Starr_070906-8859_Origanum_majorana.jpg
Apple Butter
www.flickr.com/photos/ohmeaghan/4982642385/
Mushroom
www.flickr.com/photos/cstreetus/538543947/
Rat being held
www.flickr.com/photos/15016964@N02/6159722201/
Corn in bowl / WikiMedia Commons
commons.wikimedia.org/wiki/File:Maiz_en_un_bol.jpg
Paprika / WikiMedia Commons
commons.wikimedia.org/wiki/File:Houmt_Souk-paprika-katinalynn.jpg
Baby mouse
www.flickr.com/photos/63713969@N05/6015354208
Frozen raspberry
www.flickr.com/photos/epsos/3402851924/
Sources:
http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocuments
RegulatoryInformation/SanitationTransportation/ucm056174.htm
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00:00 Intro
00:10 Ube Pandesal
02:48 Vegetable And Shrimp Lumpia
05:32 Braised Pork Belly Adobo By Chef Leah Cohen
08:07 Buko Pie (Filipino Young Coconut Pie)
https://tasty.co/recipe/buko-pie-filipino-young-coconut-pie
https://tasty.co/recipe/vegetable-and-shrimp-lumpia
https://tasty.co/recipe/braised-pork-belly-adobo-by-chef-leah-cohen
https://tasty.co/recipe/ube-pandesal
Credits: https://www.buzzfeed.com/bfmp/videos/150534
Tasty Recipes
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MUSIC
Licensed via Audio Network
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Perfectly seasoned ground beef and cheese between two crispy flour tortillas, with a fresh pico de gallo salsa, is what this dish appears to be…until you take a closer look. Chopped walnuts and chocolate stand in for the beef, colored shredded coconut takes the place of cheese, and strawberries, apples, and kiwi make up the salsa. Strawberry jam “pizza sauce”, blueberry “olives”, and whipped cream “sour cream” round out the pie. Your guests will be fooled, but they won’t be mad!
Recipe: https://tasty.co/recipe/april-fools-day-mexican-pizza
We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you’re accustomed to. We don’t expect you to make all of our recipes now, but we hope you’ll find it a joyful distraction that’s entertaining, inspiring, and worth saving for a future food challenge or meal shared with friends.
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About Tasty:
The official YouTube channel of all things Tasty, the world’s largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food.
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Credits: https://www.buzzfeed.com/bfmp/videos/102923
MUSIC
Licensed via Audio Network
https://www.youtube.com/c/buzzfeedtasty
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Get bedazzled by the cuteness of these adorable bakes by this Instagram chef (https://www.instagram.com/bitesbybianca/). Spoiler alert! It ends with everyone saying ‘Aww’! Do not forget to check out her Food Blog: https://bitesbybianca.com/?utm_source=hoobe&utm_medium=page
Credits: https://www.buzzfeed.com/bfmp/videos/155591
Tasty Recipes
Welcome to the official YouTube channel for all your Tasty recipe needs. Join us as we dig into loads of fun and drool-worthy dishes. From easy make-ahead meals to dinner party showstoppers, grab your apron and let’s get cooking! Craving seconds? Subscribe!
Connect with Tasty:
Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube
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MUSIC
SFX Provided By AudioBlocks
(https://www.audioblocks.com)
source
Shop with the code TRIPLE10 to unlock $10 off your first 3 Walmart grocery orders! #CommisionsEarned
https://tasty.co/recipe/marbled-4th-of-july-box-cake
Credits: https://www.buzzfeed.com/bfmp/videos/60739
Tasty Recipes
Welcome to the official YouTube channel for all your Tasty recipe needs. Join us as we dig into loads of fun and drool-worthy dishes. From easy make-ahead meals to dinner party showstoppers, grab your apron and let’s get cooking! Craving seconds? Subscribe!
Connect with Tasty:
Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube
Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7
Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S
Check out our website: https://www.tasty.co
Follow us on Instagram: https://www.instagram.com/buzzfeedtasty
Like us on Facebook: http://www.facebook.com/buzzfeedtasty
Follow us on Twitter: https://www.twitter.com/tasty
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MUSIC
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